Peanut-Butter Chia Smoothie

Peanut Butter Chia Smoothie Vegan Recipes by Vegan Slaughterer Yaeli Shochat 1

Peanut-Butter Chia Smoothie

This Breakfast smoothie is incredibly yummy and sweet, I just had to share with all of you!

A recipe you don’t want to miss! 

PLUS, Ever wondered what’s so Great about Chia??? Scroll down and see 5 Reasons to add Chia to your diet!

Peanut Butter Chia Smoothie Vegan Recipes by Vegan Slaughterer Yaeli Shochat

Peanut-Butter Chia Smoothie

2-3 tbsp. Peanut-Butter

1½ tbsp. Chia seeds

½ cup Oats

5 Medjool Dates (pitted)

1½ cups of Rice Milk/Soy/Almond milk

½ cup of Cold Water

Pinch of Salt

5 Reasons to add Chia to your diet

     1. Stock-up with Omega- 3

Chia seeds contain high amount of omega- 3 fatty amino acids

     2. Lots and Lots of Protein

One serving of these super-seeds contains 10 per cent of the daily-value

     3. Fiber, Fiber, Fiber

Even a single serve of this superfood is getting you a great amount of dietary-fibers

     4. Prevent Sugar Crush

The gelatinous coating chia seeds develops when exposed to liquids can also prevent blood sugar spikes

     5. Hello Calcium my Old-Friend

Chia are definitely Calcium-Packed, that means stronger Bones and Teeth. Yay!

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More Fantastic Smoothie Recipes!

Energy Boosting Super-Food Smoothie Vegan Recipes by Vegan Slaughterer Yaeli Shochat    Fantasy smoothie with Strawberry banana & dates vegan recipes by Vegan Slaughterer Yaeli Shochat    Back-to-reality Healthy  Purple Smoothie by Vegan Slaughterer Yaeli Shochat

For further reading about Chia Seeds see

– What is Chia? 

– HuffingtonPost 

 

What do you think?

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