Shakes, Smoothies and Juices are the BEST way to eat you veggies without even using a fork! It is high on fibers, vitamins and everything you need to start your day in a nutritious, quick, tasty way.  Plus, your skin, bones and entire body will thank you 🙂

I’ve been an addict for some time now, and so I’m super excited to dedicate an entire website page to the healthy raw passion.

In this Page you will find refreshing healthy delicious Smoothies and Juices ideas and recipes. Before we start, here are a few good-to-know facts about the main ingredients of Green smoothies and shakes I thought worth sharing.

Thou shouldst eat to live; not live to eat. (Socrates)

Did you know that One cup of raw spinach has 15% of your daily intake of vitamin E?

Green smoothies, which are filled with Leafy greens, and especially Dark leaves, are a powerful source for getting much needed Minerals, Vitamins, Chlorophyll and Phytonutrients.

Some of the ultimate leafy greens are: Broccoli, Collard greens, Kale, Cabbage and Mustard greens all are cruciferous leafy greens. More healthy vegetables: Dark lettuces, Iceberg lettuce, Turnip greens, Swiss chards and Spinach, those veggies are rich in vitamins A, C and K. Oh and most Leafy vegetables are packed with tryptophan and magnesium. That means it improves natural weight loss, increases energy and enhances immune system.

Smoothie Introduction ingredients list

Healthy smoothies often contain one or more of the following Smoothie Introduction ingredients list. There’s no need to run to the store and buy everything, start by trying out two new super food items.

Chia seeds – it is rich in Omega 3 fatty acids, fibers, antioxidants, minerals, blood sugar regulation and much-much more.

Nuts – Walnuts – antioxidants, mono-unsaturated and heart-friendly fats, Hazelnuts – amino acid, macadamias – calcium and potassium, almonds – vitamin E, Brazil nuts – contains significant amount of Omega 6 fatty acids, magnesium, phosphorus, thiamine and selenium, pistachios – B6.

Spirulina – a power boost to immune system, it is a complete protein containing all essential amino acids.

Sesame seeds – an amazing source for zinc, phytosterols and antioxidants. Plus, they are loaded with essential minerals such as manganese, copper, iron, phosphorus and calcium.

Hemp seeds – contain a large amount of protein, 10 essential amino acids, and it’s a perfect combination ratio between omega-6 to omega-3 oil.

Berries – are filled with powerful antioxidants, especially raspberries and blackberries, Goji berries provide a great amount of vitamin A, strawberries -healthy ellagitannins, phytochemicals
acai berry – researches have shown that this anthocyanin-rich berry can dramatically boost the amount of antioxidants in your blood, Blueberries – contain so many acids Hydroxycinnamic acids, Hydroxybenzoic acids, Anthocyanins and many more, but the best thing those acids and compounds have is their antioxidants and as anti-inflammatory strong compounds.

*I’ll definitely add things to the list, make sure to check up and please tell me what’s YOUR favorite smoothie element?

Enough talking, Lets drink!

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More Fantastic Smoothie Recipes!

For further reading about Chia Seeds see

– What is Chia? 

– HuffingtonPost