Tricolor sprouted lentils and Mung beans soup
Tricolor sprouted lentils and Mung beans soup
What you’ll need:
(Tricolor sprouted lentils and Mung beans soup)
1-2 tbsp. olive oil
1 onion (chopped)
½ tsp. fresh ginger (chopped)
1 garlic clove (chopped)
2 small carrots (sliced)
0.33 pound (150 g) orange lentils
0.33 pound (150 g) sprouted lentils and mung beans – the more colors and types the better!
¼ tsp. cumin seeds
½-1 tsp. ground turmeric
Salt
Ground black pepper
1.5-1.7liter boiling water
Method
- Heat 1 tbsp. olive oil in a medium stock (soup) pot and sauté the onion and ginger for 2 minutes, then add the carrots and sauté for a few more minutes.
- Add ½ tbsp. Olive oil into the pot and then add the garlic and cumin seeds. Stir. After 1 minute pour the boiling water, add salt, pepper and ground turmeric and stir.
- Cook for 30-40 minute, or until whenever you feel’s right.
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